Open to all, this fun-filled workshop looks at different tools and techniques to help you find more balance in life and improve your mental wellbeing.

You will explore the benefits of self-care, how to overcome obstacles and find practical solutions that you can use in day-to-day life.

November 21st, from 10am – 12:30pm
Donnington Doorstep, Townsend Square, Oxford OX4 4BB

For more information and to sign up, please email oxfordcity@oxfordshiremind.org.uk