Self-massages bring us back in balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves sleep. It also has another potential anti-ageing benefit by nourishing our skin.

2:00pm – 3:00pm

 Mondays

 10th Jan 2022 – 14th Feb 2022

 Online

The purpose of this programme is to learn how to give yourself a simple massage. Find out more and sign up here: