Yoga builds the link between the body and the brain, helping to balance the nervous system into a place of safety and calm, settling the mind and physical responses to stress.

This ten week course includes gentle yoga postures and breath techniques for all abilities. It will include some new postures, encouraging self-practice as the sequence becomes more familiar and exploring choosing the practice that suits us that day.

11:30am – 12:30pm

 Wednesday

 19th Jan 2022 – 30th Mar 2022

 Online

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