You Matter Too! (Free for carers)
November 5, 2021 @ 2:00 pm – 3:00 pm
As a carer we can face difficult emotions managing the needs of our loved one. It can be an exhausting time with little time for you, the carer, but you matter too! This short course offers a chance to explore how to manage these difficult feelings and to consider the benefits of being more self-compassionate and kind to yourself.
6 hourly sessions online starting Friday 5 November 2021
We hope you enjoy this fantastic course!