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November 2021

Art for Relaxation (Free for carers)

November 1 @ 2:00 pm - 3:00 pm

The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introduce various forms…

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Arthritis Support

November 2 @ 11:00 am - 11:59 pm
$1234

Arthritis Action offers an integrated self-management approach which looks at both the mental and physical health impact of living with arthritis….

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You Matter Too! (Free for carers)

November 5 @ 2:00 pm - 3:00 pm

As a carer we can face difficult emotions managing the needs of our loved one. It can be an exhausting time with little time for you, the carer, but you matter too! This short course offers a chance to explore…

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