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January 2022
Yoga
Yoga builds the link between the body and the brain, helping to balance the nervous system into a place of safety and calm, settling the mind and physical responses to stress. This ten week course includes gentle yoga postures and…
Find out more »February 2022
‘Occupations & Interruptions’
A series of free online poetry workshops for carers in Oxfordshire inspired by the work and life of Victorian poet Christina Rossetti. Organized in collaboration with Carers Oxfordshire and the Oxford Brookes University Poetry Centre, they will be led by…
Find out more »First Aid at Home
Learn basic emergency first aid for at home. Including what to do in an emergency situation, methods of assessment, what to do with responsive and unresponsive casualties and includes practical demonstrations of CPR, choking and wound dressing. 1:00pm - 3:00pm…
Find out more »Far Eastern Philosophy & Wellbeing Course
Explore a sense of wellbeing through ideals and concepts from Far Eastern philosophies. simple meditation and reflexology techniques taken from literature and the reflective history of the Far East. 2:00pm - 3:00pm Monday 28th Feb 2022 - 28th Mar 2022…
Find out more »March 2022
You Matter Too!
As a carer we can face difficult emotions managing the needs of our loved one. It can be an exhausting time with little time for you, the carer, but you matter too! This short course offers a chance to explore…
Find out more »April 2022
Creative Writing Non-Fiction
A fun and dynamic exploration of blogging, journaling, life writing, writing for well-being and personal development. There is also the walk-through option for how to create an online blog. 2:00pm - 3:00pm Thursday 21st Apr 2022 - 30th Jun 2022 Online
Find out more »Mindfulness
Mindfulness is a powerful tool for life. It enables you to adopt a new mindset of staying focused and aware of the present moment in a positive way. In this course, you will learn how to self-manage yourself, deal with…
Find out more »Art for Relaxation III
The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to explore various forms…
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