Free mindfulness introductions

Mindfulness helps us to balance our lives, restores energy and effectively cope with difficult thoughts and painful emotions.

Free introduction sessions for carers

Chipping Norton

  • When: 5 and 12 October 10.00-11.30am
  • Where: Chipping Norton Health Centre, Russell Way, Chipping Norton Oxfordshire OX7 5FA

Banbury

  • When: 7 and 14 September 10.00-11.30am
  • Where: St Leonards Banbury, 46 Middleton Road, Banbury Oxfordshire OX16 4RG

Botley

  • When: 9 and 16 November 10.00-11.30am
  • Where: Dean Court Community Centre, Pinnocks Way, Botley Oxfordshire OX2 9DG

Abingdon

  • When: 8 and 15 February 2018 10.00-11.30am
  • Where: St Etherwoulds, 30 East St Helens Street, Abingdon Oxfordshire OX14 5EB

Faringdon

  • When: 8 and 15 March 2018 10.00-11.30am
  • Where: Venue to be confirmed in Faringdon

Signing in

Please arrive 10 minutes early to sign in.

Booking

Booking essential Telephone: 01235 520463 or email: traceydesmond@carersoxfordshire.org.uk

About mindfulness

Evidence suggests there are steps we can all take to improve our emotional wellbeing.

Find more about mindfullness at http://www.nhs.uk

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