Art for Relaxation (Free for carers)
November 1, 2021 @ 2:00 pm – 3:00 pm
The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introduce various forms of simple art techniques inspired by some of the famous artists to help us relax while treating ourselves with a ‘wow’ effect creation each week. Each week’s programme also incorporates different art skills to stimulate different parts of our brain—the best brain anti-ageing!
6 hourly, online sessions starting Monday 1 November 2021
We hope you enjoy this fantastic course!