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Art for Relaxation II
November 1 @ 2:00 pm – 3:00 pm
The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introduce various forms of simple art techniques inspired by some of the famous artists to help us relax while treating ourselves with a ‘wow’ effect creation each week. Each week’s programme also incorporates different art skills to stimulate different parts of our brain—the best brain anti-ageing!
6 hourly, online sessions starting Monday 1 November 2021 – 6 December 2021
To find out more and sign up to enjoy this fantastic course: