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Mindfulness

January 17 @ 2:00 pm 3:00 pm

Mindfulness is a powerful tool for life. It enables you to adopt a new mindset of staying focused and aware of the present moment in a positive way. In this course, you will learn how to self-manage yourself, deal with stress and anxiety replace them with desired well-being. We will practice ways of how quickly we can come back to a positive state of peace, joy and calmness. This course is a step-by-step guide on how to make Mindfulness a way of life.

6 x 1 hour sessions online, Mondays 17th Jan 2022 – 28th Mar 2022 2-3pm