This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, from the engagement with literature and the reflective history of the Far East.

This course is part of ‘A Carers Journey’ – a series of workshops and courses created for carers in partnership with Action for Carers Oxfordshire and Abingdon & Witney College.

It is available free for carers age 19 or over; who support someone living in Oxfordshire.

3.00 pm – 4.00 pm January 9 2023 – February 6 2023